Upper Body Movements

db curl to press

DUMBBELL CURLS

DUMBBELL FLYS

dumbbell rows

PUSH UP SHOULDER TAPS

PUSH UPs

SHOULDER RAISE

SINGLE LEG DB CURLS

SITTING SHOULDER PRESS

SPLIT STANCE CURL TO PRESS

SPLIT STANCE DB CURLS

SPLIT STANCE DB FLYS

SPLIT STANCE DB ROWS

TIGER BEND PUSH UPS