lower Body Movements

AIR SQUATS

BULGARIAN SPLIT SQUATS TO PRESS

BULGARIAN SPLIT SQUATS

CURTSY LUNGE PRESS OUT

CURTSY LUNGE

DB FORWARD LUNGE

DB REVERSE LUNGE

DONKEY KICKS

FIRE HYDRANT

FORWARD LUNGE

GLUTE BRIDGE

HIGH KNEES

JUMPING JACKS

LATERAL LUNGE

PULSE SQUAT JUMPS

REVERSE LUNGE

SINGLE LEG GLUTE BRIDGE

SPLIT SQUAT JUMPS

SPLIT SQUATS

SQUAT JUMPS

SQUAT PRESS OUT

SQUATS TO PRESS

STEP UPS

STRAIGHT ARM SQUATS