ab
Movements

ANKLE TOUCHES

BICYCLES

BIRD DOG

DEAD BUG

FLUTTER KICKS

KNEE DRIVES

KNEE TUCKS

LATERAL BEAR WALKS

LEG LIFTS

MOUNTAIN CLIMBERS

OVER-HEAD TUCKS

PLANK KNEE TUCKS

PLANK

PLANK rows

PLANK SHOULDER TAPS

PUSHUP PLANK

REACH THROUGHS

RUSSIAN TWISTS

SIDE PLANK HIP LIFTS

SIDE PLANK LEG LIFTS

SIDE PLANK REACHES

SINGLE LEG V-UPS

sit ups

STANDING KNEE TO ELBOW